Resources
Please listen to my free audio resources:
PLUS effective helpful resources to find calm during stressful times can be found if you click HERE
Online and
Face-to-face Parenting Courses
for Children 6-11
and Teens
About 'Nurturing Life'
The concept behind Nurturing Life is simple. All living creatures need to survive. Like a plant needs soil, water and sun, we have basic physical needs too. But we also have innate emotional ones. We need them to be in balance and nurtured so we can grow and thrive…
Read on to learn more about the approach, see Therapy
Is life difficult for you at the moment?
Are you suffering from: anxiety, stress, panic attacks, depression, low self-esteem, insomnia, family/relationship issues, extreme fears, anger, low mood, problems focusing or concentrating, feelings of frustration, or any other strong emotion? These are all signs your life is out of balance. You may feel things can't change BUT, with confidential counselling from an experienced psychotherapist, you can make huge differences to lead the life you really want.
Ring 07917 870767 to arrange an initial appointment.
About Julia
I am an accredited counsellor, psychotherapist, life-coach and meditation trainer. I have 12 years' experience as a secondary school teacher and group facilitator in education, corporate environments and private practice. I am passionate about helping people help themselves and the way counselling and coaching can make a real difference to people's lives. From my experience, adding breathing techniques, mindfulness and de-stress practices to therapy can be very effective – such as Autogenics and guided visualisation. These are particularly useful for people struggling with stress, insomnia, depression or anxiety, or those with a creative mind. I am continually exploring and learning about new and exciting forms of promoting healing, health, humour, hope and happiness.
Everyone who comes to me has a unique story. I accompany them for a while on their journey, and help them move forward with confidence and hope about the future they really want.
Self-help for
parents & children:
"In my book Deeno's Dream Journeys in the Big Blue Bubble, I enable adults to help their children manage their emotions by teaching them the Autogenics techniques I teach in my classes."
– Julia Langensiepen
Available to purchase from Jessica Kingsley or Amazon
JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
Click here
CONTACT DETAILS
Take advantage of a free 20 min phone consultation
Click here
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Every journey starts with a single step
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If you keep doing what you've always done, nothing will change.
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Life is stressful. We can learn to change our reactions to it.
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With an inspiring vision and steps towards it, achieving your goals is easy.
Will this help me?
RELEVANT CREDENTIALS
• BA hons • PGCE secondary sector • Post Graduate Dip. in Human Givens Psychotherapy • Dip. Autogenics and fully certified Autogenics' trainer • Fully certified Personal Performance Coach • Certificate in Counselling Children using the Arts • Fully certified NLP Practitioner • Accredited Clinical Hypnotherapist • Training in Mindfulness with Adults and Families • Training in Parenting Skills • Statutory Training in child and adult protection and enhanced CRB check • Samaritan Professional Training and experience
PROFESSIONAL MEMBERSHIP
• Member of the Human Givens Institute • Member of the Coaching Academy • Insured with Towergate for professional indemnity • Member of the General Hypnotherapy Register (GHR) • Member of the Complementary and General Healthcare Council (CGHC)
ETHICS & PROFESSIONAL CONDUCT
As a member of The Human Givens Institute, I abide by their Code of Ethics and Professional Conduct.
The policy can be viewed at: The Human Givens Institute
For more information on The Human Givens, including articles, case studies, publications and explanations of common problems, such as depression and anxiety, please visit their website: www.hgi.org.uk
Find me on the Professional Register of the Human Givens Institute.