De-stress techniques

I believe in teaching skills that offer sustainable help. I will guide you towards finding the techniques and exercises that will suit you and your lifestyle. Examples of techniques I use and teach are: 


AUTOGENICS


 

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By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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CONTACT DETAILS
Take advantage of a free 20 min phone consultation 
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  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?
MINDFULNESS 

 

 
Professional Memberships

Human Givens Institute (HGI), accredited by the Professional Standards Authority (PSA)
Complementary & Natural Healthcare Council (CNHC)
General Hypnotherapy Register (GHR)

Signed off Volunteer in the London School Services

National Society for the Prevention of Cruelty to Children (NSPCC)

Julia Langensiepen, BA (Hons), HG DipP, MHGI    Tel 07917 870767

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© Julia Langensiepen 2019