Julia Langensiepen, BA (Hons), HG DipP, MHGI
Tel 07917 870767

© Julia Langensiepen 2019

  • Facebook Social Icon

De-stress techniques

I believe in teaching skills that offer sustainable help. I will guide you towards finding the techniques and exercises that will suit you and your lifestyle. Examples of techniques I use and teach are: 


AUTOGENICS


 

JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
Click here

CONTACT DETAILS
Take advantage of a free 20 min phone consultation 
Click here

  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?
MINDFULNESS