Resources
Please listen to my free audio resources:
07917 870767
Effective Counselling, Coaching and Stress Management based in South West London in the Borough of Richmond, Hampton TW12 or via Zoom
NOTE: During the CORONA affected times, I am offering safe ZOOM meetings for screen to screen therapy sessions.
Gain & Sustain
Emotional Balance
September 2021
PLUS effective helpful resources to find calm during stressful times can be found if you click HERE
PARENTING
TEENS COURSE RUNNING
MAY – JUNE
2021
De-stress techniques
I believe in teaching skills that offer sustainable help. I will guide you towards finding the techniques and exercises that will suit you and your lifestyle. Examples of techniques I use and teach are:
AUTOGENICS
JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
Click here
CONTACT DETAILS
Take advantage of a free 20 min phone consultation
Click here
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Every journey starts with a single step
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If you keep doing what you've always done, nothing will change.
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Life is stressful. We can learn to change our reactions to it.
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With an inspiring vision and steps towards it, achieving your goals is easy.
Will this help me?
MINDFULNESS
