Julia Langensiepen, BA (Hons), HG DipP, MHGI
Tel 07917 870767

© Julia Langensiepen 2019

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Therapy and Coaching

 

My approach to therapy, coaching and well-being is holistic and practical: "Give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime." I believe in offering sustainable help, so you learn how to become resilient and able to control your life and nurture your own well-being – from our first few sessions onwards. Therapy for me is very much about empowering you to have a better understanding and awareness of what is given to you by nature: the human givens. They are your emotional needs and the resources to help you meet those needs effectively. 

 

My approach


De-stress techniques 


Results

  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?

JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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CONTACT DETAILS
Take advantage of a free 20 min phone consultation 
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