Therapy and Coaching
My approach to therapy, coaching and well-being is holistic and practical: "Give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime." I believe in offering sustainable help, so you learn how to become resilient and able to control your life and nurture your own well-being – from our first few sessions onwards. Therapy for me is very much about empowering you to have a better understanding and awareness of what is given to you by nature: the human givens. They are your emotional needs and the resources to help you meet those needs effectively.
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Every journey starts with a single step
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If you keep doing what you've always done, nothing will change.
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Life is stressful. We can learn to change our reactions to it.
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With an inspiring vision and steps towards it, achieving your goals is easy.
Will this help me?
JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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CONTACT DETAILS
Take advantage of a free 20 min phone consultation
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