Resources | nurturing

Resources

Please listen to my free audio resources:

07917 870767

Effective Counselling, Coaching and Stress Management based in South West London in the Borough of Richmond, Hampton TW12 or via Zoom

NOTE: During the CORONA affected times, I am offering safe ZOOM meetings for screen to screen therapy sessions.

Gain & Sustain
Emotional Balance

March 2021

PLUS effective helpful resources during stressful Corona times can be found if you click HERE

TEEN PARENTING COURSE COMING IN 2021

Resources

Please listen to my free audio resources:

MINI PODCAST

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How To Feel Back In Control Instantaneously

00:00 / 05:33

AUDIO FILE

Instant Calm

00:00 / 09:16

AUDIO FILE

The Powerful Breath

00:00 / 08:42

Click to read, or listen below

BREATHING EXERCISE

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Click to read, below

5-Finger
Breathing Resource

LETTING GO EXERCISE

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Click to read, below

3 Steps to Learn
the Art of Letting Go

Resources for children

For help with coping during tough times, like lockdown

READ

Click below:

Boredom-busters

READ AND AUDIO

Click below:

How to relax

BREATHING EXERCISE

Click below:

5-Finger Breathing
Resource

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