Resources | nurturing

Resources

Please listen to my free audio resources:

07917 870767

Effective Counselling, Coaching and Stress Management based in South West London in the Borough of Richmond, Hampton TW12 or via Zoom

NOTE: During the CORONA affected times, I am offering safe ZOOM meetings for screen to screen therapy sessions.

Gain & Sustain
Emotional Balance

September 2021

PLUS effective helpful resources to find calm during stressful times can be found if you click HERE

PARENTING
TEENS COURSE RUNNING
MAY – JUNE
2021

Resources

Please listen to my free audio resources:

MINI PODCAST

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How To Feel Back In Control Instantaneously

00:00 / 05:33

AUDIO FILE

Instant Calm

00:00 / 09:16

AUDIO FILE

The Powerful Breath

00:00 / 08:42

Click to read, or listen below

BREATHING EXERCISE

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Click to read, below

5-Finger
Breathing Resource

LETTING GO EXERCISE

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Click to read, below

3 Steps to Learn
the Art of Letting Go

Resources for children

For help with coping during tough times, like lockdown

READ

Click below:

Boredom-busters

READ AND AUDIO

Click below:

How to relax

BREATHING EXERCISE

Click below:

5-Finger Breathing
Resource

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