Resources

 

Please listen to my free audio resources:
 

AUDIO FILE

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Instant Calm
00:00 / 09:16

AUDIO FILE

Image by Jackson Hendry
The Powerful Breath
00:00 / 08:42

Click to read, or listen below

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PODCAST

LETTING GO EXERCISE

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Click to read, below

3 Steps to Learn
the Art of Letting Go

BREATHING EXERCISE

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Click to read, below

5-Finger
Breathing Resource

Resources for children

For help with coping during tough times, like lockdown

READ

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Click below:

Boredom-busters

READ AND AUDIO

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Click below:

How to relax

BREATHING EXERCISE

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Click below:

5-Finger Breathing
Resource

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