Resources

 

Please listen to my free audio resources:
 

AUDIO FILE

Instant Calm
00:00 / 09:16

AUDIO FILE

The Powerful Breath
00:00 / 08:42

Click to read, or listen below

BREATHING EXERCISE

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Click to read, below

LETTING GO EXERCISE

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Click to read, below

Resources for children

For help with coping during tough times, like lockdown

READ

anxious.png

Click below:

READ AND AUDIO

relax.png

Click below:

BREATHING EXERCISE

5finger.png

Click below:

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