Resources
Please listen to my free audio resources:


07917 870767
Effective Counselling, Coaching and Stress Management based in South West London in the Borough of Richmond, Hampton TW12 or via Zoom

NOTE: During the CORONA affected times, I am offering safe ZOOM meetings for screen to screen therapy sessions.
AUTOGENICS
Gain & Sustain
Emotional Balance
Sept 2022
PLUS effective helpful resources to find calm during stressful times can be found if you click HERE
PARENTING
CHILDREN
AGED 6 – 11 YRS
MAY – JUNE
2022
My Adult De-stress classes
You've probably heard that meditation lowers stress and anxiety levels, boosts mood, reduces chances of feeling depressed and increases mental agility and focus. It increases our capacity for compassion, for ourselves and others, and enhances our ability to manage strong emotions. More and more people are discovering the benefits of meditation, mindfulness and efficient de-stress techniques like Autogenics. It takes eight weeks to learn the basics of either Mindfulness or Autogenics with me.
Please click here: contact to find out more
With regular practice of Mindfulness or Autogenics:

Done just over a short period of time, you can see why it makes you pleasantly more clear-headed and calmer. Your buttons can no longer be pressed so easily.
Please click here to contact me. I will give you more information on how to sign up, costs, location, timing and dates of classes. We can have a chat to discover what your needs are and what will work best for you.
Self-help for
parents & children:

"In my book Deeno's Dream Journeys in the Big Blue Bubble, I enable adults to help their children manage their emotions by teaching them the Autogenics techniques I teach in my classes."
– Julia Langensiepen
Available to purchase from Jessica Kingsley or Amazon
JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
Click here
CONTACT DETAILS
Take advantage of a free 20 min phone consultation
Click here
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Every journey starts with a single step
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If you keep doing what you've always done, nothing will change.
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Life is stressful. We can learn to change our reactions to it.
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With an inspiring vision and steps towards it, achieving your goals is easy.