Julia Langensiepen, BA (Hons), HG DipP, MHGI
Tel 07917 870767

© Julia Langensiepen 2019

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Corporate Services

 

Stress management at work

Fortify yourself and your employees against the stress of a

demanding business environment with the tools they need

to stay on top form. Help them face change proactively with

more self-awareness and a reservoir of calm, self-confidence,

and control.  
 

 

WORKSHOPS

Tailor-made 'staff well-being' workshop: How to deal with stress more effectively' 


Learning/benefits 
  • How to recognise real stress symptoms 

  • How to avoid burn-out 

  • How to deal with stress more effectively 

  • How to build resilience 

  • How to become more mindful 

  • How to build instant de-stress techniques into your busy day 

  • How to be more efficient   

  • Prevent or alleviate existing long-term stress and sickness 

  • Reduce staff turnover and absences 



COACHING
Human Givens one-to-one coaching: follow-up the workshop


Benefits 
  • Practical and efficient Human Givens approach 

  • Positive changes from the first few sessions onwards 

  • Effective techniques allow you to release unhelpful emotions and thinking patterns quickly 

  • Help your business save money by getting long-term sufferers back to work 

  • Learn to think more clearly, then tough decisions can be made more quickly 

  • More control over your emotional reactions to cope with demands of a pressurised job and lifestyle 

  • Sustainable change: learn how to become resilient, conquer stress and anxiety, and nurture your own well-being 


Where identified or desired, coaching sessions can help busy executives enhance their performance and avoid burn-out. It's been very useful for individuals in the past to follow up workshops with one-to-one coaching sessions, to deal with personal or professional challenges. 

Please get in touch if you like to find out more about any of these talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands. 

  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?

JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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CONTACT DETAILS
Take advantage of a free 20 min phone consultation 
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