Corporate Services

 

Stress management at work

Fortify yourself and your employees against the stress of a

demanding business environment with the tools they need

to stay on top form. Help them face change proactively with

more self-awareness and a reservoir of calm, self-confidence,

and control.  
 

 

WORKSHOPS

Tailor-made 'staff well-being' workshop: How to deal with stress more effectively' 


Learning/benefits 
  • How to recognise real stress symptoms 

  • How to avoid burn-out 

  • How to deal with stress more effectively 

  • How to build resilience 

  • How to become more mindful 

  • How to build instant de-stress techniques into your busy day 

  • How to be more efficient   

  • Prevent or alleviate existing long-term stress and sickness 

  • Reduce staff turnover and absences 



COACHING
Human Givens one-to-one coaching: follow-up the workshop


Benefits 
  • Practical and efficient Human Givens approach 

  • Positive changes from the first few sessions onwards 

  • Effective techniques allow you to release unhelpful emotions and thinking patterns quickly 

  • Help your business save money by getting long-term sufferers back to work 

  • Learn to think more clearly, then tough decisions can be made more quickly 

  • More control over your emotional reactions to cope with demands of a pressurised job and lifestyle 

  • Sustainable change: learn how to become resilient, conquer stress and anxiety, and nurture your own well-being 


Where identified or desired, coaching sessions can help busy executives enhance their performance and avoid burn-out. It's been very useful for individuals in the past to follow up workshops with one-to-one coaching sessions, to deal with personal or professional challenges. 

Please get in touch if you like to find out more about any of these talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands. 

  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?

JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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CONTACT DETAILS
Take advantage of a free 20 min phone consultation 
Click here
 

Professional Memberships

Human Givens Institute (HGI), accredited by the Professional Standards Authority (PSA)
Complementary & Natural Healthcare Council (CNHC)
General Hypnotherapy Register (GHR)

Signed off Volunteer in the London School Services

National Society for the Prevention of Cruelty to Children (NSPCC)

Julia Langensiepen, BA (Hons), HG DipP, MHGI    Tel 07917 870767

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© Julia Langensiepen 2019