Corporate Services

 

Stress management at work

Fortify yourself and your employees against the stress of a

demanding business environment with the tools they need

to stay on top form. Help them face change proactively with

more self-awareness and a reservoir of calm, self-confidence,

and control.  
 

 

WORKSHOPS

Tailor-made 'staff well-being' workshop: How to deal with stress more effectively' 

Learning/benefits 

• How to recognise real stress symptoms 

• How to avoid burn-out 

• How to deal with stress more effectively 

• How to build resilience 

• How to become more mindful 

• How to build instant de-stress techniques into your busy day 

• How to be more efficient   

• Prevent or alleviate existing long-term stress and sickness 

• Reduce staff turnover and absences 

COACHING
Human Givens one-to-one coaching: follow-up the workshop

Benefits 

• Practical and efficient Human Givens approach 

• Positive changes from the first few sessions onwards 

• Effective techniques allow you to release unhelpful emotions and thinking patterns quickly 

• Help your business save money by getting long-term sufferers back to work 

• Learn to think more clearly, then tough decisions can be made more quickly 

• More control over your emotional reactions to cope with demands of a pressurised job and lifestyle 

• Sustainable change: learn how to become resilient, conquer stress and anxiety, and nurture your own well-being 

Where identified or desired, coaching sessions can help busy executives enhance their performance and avoid burn-out. It's been very useful for individuals in the past to follow up workshops with one-to-one coaching sessions, to deal with personal or professional challenges. 

Please get in touch if you like to find out more about any of these talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands.