Julia Langensiepen, BA (Hons), HG DipP, MHGI
Tel 07917 870767

© Julia Langensiepen 2019

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Educational Services

How I work with schools and businesses

 

Stress awareness workshops for staff 

Working in schools can be so rewarding and fun. It is your

personality and enthusiasm that makes children want to learn,

participate, co-operate and understand new concepts. No day

is the same as before. Happy staff - Happy pupils/students!

However, having been a teacher for many years myself, I am very aware of the strains and stresses that are being placed upon teachers and head teachers in the current climate of constant change and increasing accountability. 


Benefits: 
  • Understanding of the 'Human Givens' approach to well-being and emotional balance.

  • Take an emotional needs test, to gain a better picture of why you may be suffering from stress.

  • Learning healthier ways to use your resources and to get your emotional needs met appropriately.

  • Avoiding burn-out and depression

  • Starting to incorporate small changes into your daily life to feel more in control and on-top of your work

  • Be the inspiring teacher you really want to be

 

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Stress awareness workshop/talk for parents

In recent years I have been working with children and

families on the theme of Happy Parents - Happy Children!

It is my philosophy that all parents have one over-riding

interest in common: the well-being of their children.

I know from my work as a therapist and coach - and also

as a parent - that many of us struggle to keep a healthy work/life balance. This is why my talk or workshop is about raising awareness of the importance of self-care in order to be a 'healthy parent'.



Benefits Raising awareness of:
  • what it's like to be a parent today

  • the risks of parents not looking after their own well-being

  • how to get your needs met as parents

  • understanding that your children have needs too

  • how to stay sane 

  • the importance of learning how to de-stress effectively 



Please get in touch if you'd like to find out more about any of these talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands.

  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?

JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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CONTACT DETAILS
Take advantage of a free 20 min phone consultation 
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