How I work with schools and businesses
Stress awareness workshops for staff
Working in schools can be so rewarding and fun. It is your
personality and enthusiasm that makes children want to learn,
participate, co-operate and understand new concepts. No day
is the same as before. Happy staff - Happy pupils/students!
However, having been a teacher for many years myself, I am very aware of the strains and stresses that are being placed upon teachers and head teachers in the current climate of constant change and increasing accountability.
Understanding of the 'Human Givens' approach to well-being and emotional balance.
Take an emotional needs test, to gain a better picture of why you may be suffering from stress.
Learning healthier ways to use your resources and to get your emotional needs met appropriately.
Avoiding burn-out and depression
Starting to incorporate small changes into your daily life to feel more in control and on-top of your work
Be the inspiring teacher you really want to be
Stress awareness workshop/talk for parents
In recent years I have been working with children and
families on the theme of Happy Parents - Happy Children!
It is my philosophy that all parents have one over-riding
interest in common: the well-being of their children.
I know from my work as a therapist and coach - and also
as a parent - that many of us struggle to keep a healthy work/life balance. This is why my talk or workshop is about raising awareness of the importance of self-care in order to be a 'healthy parent'.
Benefits Raising awareness of:
what it's like to be a parent today
the risks of parents not looking after their own well-being
how to get your needs met as parents
understanding that your children have needs too
how to stay sane
the importance of learning how to de-stress effectively
Please get in touch if you'd like to find out more about any of these talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands.
Every journey starts with a single step
If you keep doing what you've always done, nothing will change.
Life is stressful. We can learn to change our reactions to it.
With an inspiring vision and steps towards it, achieving your goals is easy.