Therapeutic work with adults
I thoroughly believe there is no such thing as one cure for all. My therapy is tailored to your specific needs and it is respectful and confidential. My main priority is that you always leave feeling better than when you arrived. You will also know what you need to start doing differently the very next day, to be more in control of the challenges you face. We can discuss how many sessions you may need, as they differ depending on the issues you are facing. It also depends on where you are in your life and how ready you are to change.
Here are some of the challenges I can help you with:
Some recent client feedback:
"Thank you for your help during the toughest time of my life.
I found our discussions useful. Your questions really gave me a new perspective on my situation. I still think of your visualisation techniques..and I use one particular image in my head quite a lot. It helps me appreciate what I have in my life more and more, and it translates into my relationships. I would not hesitate to recommend your services, and if I do I’ll be sure to give you a call to arrange an appointment straight away."
Mick, Building Industry who lost his business, May 2020
"Julia was great to talk to and was quite “normal” and not at all “shrink” like. It is very hard to explain just what Julia did, but suffice to say it worked brilliantly for me. Each session whizzed by and I looked forwards to them, even knowing I would have a little cry, but they were almost always happy tears! We agreed that things must be working, when I, the client, there because of a broken heart, finished off the session laughing out loud! I will always be grateful to Julia for helping me out – just giving me a gentle nudge here and there to get back on the horse – nothing earth shattering, but just perfectly judged and gentle encouragement."
Ian, Travel Industry, who lost his wife, April 2020
"Having had a weight issue most of my adult life, I decided I wanted to explore the whole issue further. I started working with Julia and found her empathetic, calm approach ideal for exploration of some difficult and deeply held beliefs and negative views. Julia challenges limiting thoughts with a gentle firmness and provided tools to provide support in between sessions. Working with her gave me an understanding and perspective I previously had not recognised or noticed. I would highly recommend working with Julia. I have lost a substantial amount of weight but more importantly I know this time my weight loss is
June 2020 Bernadette, Operations Manager
"I was always someone who found it hard to say no and to value my own contribution. Making that decision to go and seek help and being able to talk through difficult work situations with Julia has produced great clarity as to the real dynamics playing out and the choices I had. The coaching enabled me to generate new answers and behaviours for myself. I can now set boundaries and stick to them with confidence. Having that dedicated and safe time to reflect back on a weekly basis with a coach who really listens and asks insightful questions has been very useful."
Dec 2019 – June 2020, Jo, NGO sector
parents & children:
JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
Take advantage of a free 20 min phone consultation
Every journey starts with a single step
If you keep doing what you've always done, nothing will change.
Life is stressful. We can learn to change our reactions to it.
With an inspiring vision and steps towards it, achieving your goals is easy.