Therapeutic work with couples

When working with couples it's important to be clear from the very start that both partners are coming to see me for the same reason: to get help with continuing their relationship. 

Once that's established, we will typically look at the following aspects:

  • your relationship patterns

  • identifying what your respective needs are, and how you are currently helping each other to get them met

  • how to build respect and affection

  • how to nurture each other's fondness

  • how to improve communicating difficult feelings

  • how to ask for /receive support

  • developing effective relaxation skills

  • establishing a way forward to make you resilient as a healthy couple

It can be hugely beneficial to meet a neutral professional, who can truly hear each of you. Then I can help you re-connect in healthy ways and bring that swing back into your relationship. 

  • Every journey starts with a single step

  • If you keep doing what you've always done, nothing will change.

  • Life is stressful. We can learn to change our reactions to it.

  • With an inspiring vision and steps towards it, achieving your goals is easy.

Will this help me?

By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
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