General Preventative health care talks on a range of topics;
stress, anxiety, depression, and self-care
Stress is widely accepted as a part of modern life. But, we ignore it at our peril. Prolonged or excessive stress can be detrimental to people's physical and mental health.
To help ourselves and others effectively, we all need to be more aware of what causes stress levels to rise, the serious impact stress can have on our mental health, and what we can do to prevent it spiraling out of control.
I am passionate about helping people to help themselves. It's about finding what exactly is at the root of your stress and how to re-balance your life and become more resilient. Gain the skills to self-nurture, to thrive, and enjoy life!
Please get in touch if you like to find out more about any of my talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands.
Every journey starts with a single step
If you keep doing what you've always done, nothing will change.
Life is stressful. We can learn to change our reactions to it.
With an inspiring vision and steps towards it, achieving your goals is easy.