Resources
Please listen to my free audio resources:


07917 870767
Effective Counselling, Coaching and Stress Management based in South West London in the Borough of Richmond, Hampton TW12 or via Zoom

NOTE: During the CORONA affected times, I am offering safe ZOOM meetings for screen to screen therapy sessions.
AUTOGENICS
Gain & Sustain
Emotional Balance
Sept 2022
PLUS effective helpful resources to find calm during stressful times can be found if you click HERE
PARENTING
CHILDREN
AGED 6 – 11 YRS
MAY – JUNE
2022
Other Services
General Preventative health care talks on a range of topics;
stress, anxiety, depression, and self-care
Stress is widely accepted as a part of modern life. But, we ignore it at our peril. Prolonged or excessive stress can be detrimental to people's physical and mental health.
To help ourselves and others effectively, we all need to be more aware of what causes stress levels to rise, the serious impact stress can have on our mental health, and what we can do to prevent it spiraling out of control.
I am passionate about helping people to help themselves. It's about finding what exactly is at the root of your stress and how to re-balance your life and become more resilient. Gain the skills to self-nurture, to thrive, and enjoy life!
Please get in touch if you like to find out more about any of my talks/workshops and to discuss your needs. I offer tailor-made training to enhance individuals' well-being and to suit your environment and demands.

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Every journey starts with a single step
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If you keep doing what you've always done, nothing will change.
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Life is stressful. We can learn to change our reactions to it.
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With an inspiring vision and steps towards it, achieving your goals is easy.
Will this help me?
JOIN A SMALL GROUP
By regularly taking time out to focus inwards, our mental and physical well-being gets boosted, we feel stronger and we become resilient.
Click here
CONTACT DETAILS
Take advantage of a free 20 min phone consultation
Click here