Resources
Please listen to my free audio resources:


07917 870767
Effective Counselling, Coaching and Stress Management based in South West London in the Borough of Richmond, Hampton TW12 or via Zoom

NOTE: During the CORONA affected times, I am offering safe ZOOM meetings for screen to screen therapy sessions.
AUTOGENICS
Gain & Sustain
Emotional Balance
Sept 2022
PLUS effective helpful resources to find calm during stressful times can be found if you click HERE
PARENTING
CHILDREN
AGED 6 – 11 YRS
MAY – JUNE
2022


Use this below as a guide for making your own box using a cereal box, or print out larger to make a bigger box!
My box template

TOP TIP:
My mum always says:
'Cross that bridge
when you come to it',
which means deal with the worry when it actually
happens instead of
imagining what could be!